• Resource Diabetic

    Millions of people live with diabetes throughout the world. While there are medicines that help to control blood sugar levels, your diet plays an integral role in how well your diabetes is managed. It can be difficult to make major dietary changes after receiving your diagnosis, especially if you are not a skilled cook. Resource Diabetic is an option to help you to fill in when you cannot eat a nutritious meal. It is a complete liquid diet that you can consume in place of healthy meals when you are too busy to prepare food or something else is preventing you from a meal.

    MANAGING YOUR BLOOD SUGAR LEVELS

    The foods that you eat are a major component of your blood sugar management program. If you are taking your medicine but still eating a diet high in sugar and carbohydrates, you will have difficulty maintaining healthy glucose levels. When you check your blood sugar levels throughout the day, there are different goal levels depending on what you have been doing before checking it. The following are considered to be ideal blood sugar levels for diabetics:

    • When you are fasting, your blood sugar should be under 100 mg/dL

    • Prior to a meal, your glucose level should be 70 to 130 mg/dL

    • One to two hours after eating, the ideal level is under 180 mg/dL

    • At bedtime, your sugar levels should be 100 to 140 mg/dL

    • Prior to exercise, your target should be under 100 mg/dL if you are using insulin

    • When your doctor runs an A1c test, it should be seven percent or lower

     

    These are general guidelines for diabetics. When you are first diagnosed, your doctor may give you different target numbers. For example, if your blood sugar level was very high when you were diagnosed, your target numbers may be higher than this. However, once you start getting your blood glucose levels under control, they will be more in line with these figures.

    THE IDEAL MACRONUTRIENT RATIO FOR DIABETICS

    When your doctor prescribes a diabetic diet, the primary focus will be on sugar and carbohydrates. The general population should get about 45 to 60 percent of their calories from carbohydrates. However, some research is suggesting that people with diabetes should aim lower regarding their carbohydrate intake. Your doctor will give you a daily carbohydrate goal that works with your current level of blood glucose maintenance.

    When you consume carbohydrates, your body breaks them down into sugar, so they increase blood glucose levels. Simple carbohydrates like sugar and white bread, break down quickly, essentially flooding your body with sugar. Complex carbohydrates, such as whole grains and beans, digest far slower and they contain fiber. You will not get the acute spike and plummet of your blood sugar levels with complex carbohydrates, making them a better choice for managing your sugar levels.

    Protein and healthy fats are the other two macronutrients that are important for diabetics. These do not cause significant changes with your blood sugar. However, they are imperative for overall health. The ideal range for protein is 10 to 35 percent of your daily calories. With healthy fats, you should get about 20 to 35 percent of your daily calories from these sources.

     

    WHO SHOULD CONSIDER LIQUID MEAL REPLACEMENTS?

    Nestle Resource Diabetic is ideal for several situations. It functions as a meal replacement when you are unable to eat a healthy meal. You can also use it to help you to transition to a diabetes-friendly diet. The manufacturer recommends resource diabetic as a viable meal replacement for breakfast since it allows you to start your day with a lot of critical nutrients without causing any spikes in your blood sugar levels.

    Whether your blood sugar levels are managed well, or you are recently diagnosed and working toward an ideal glucose range, this diabetic meal replacement is beneficial. It is also recommended for people who have stress-induced high blood sugar levels and glucose intolerance. If you are prediabetic, your doctor may recommend a diabetic protein powder to help to bring your levels down so that you do not progress to full-blown diabetes.

    This diabetic powder can be used orally or via tube feeding. You will add 210 milliliters of water to seven scoops of the powder to create a liquid. Since it is easy to consume, it might also be recommended for diabetics who just had surgery and cannot handle full solid meals during their initial recovery. Since it does contain protein, healthy fats, minerals and vitamins, resource diabetic provides all of the nutritional support needed for this purpose.

    WHAT IS THE NUTRIENT BREAKDOWN OF THIS DIABETIC MEAL REPLACEMENT?

    This Nestle diabetic meal replacement powder is meant to replace whole meals, so it has a diverse array of nutrients. Each serving gives you approximately 18 percent of your daily protein needs. The protein is 50 percent casein and 50 percent whey protein. You get about 40 percent of your daily fat needs from this supplement. The sources of fat include saturated fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids.

    You get approximately 25 grams of carbohydrates with each serving. It also provides 4.5 grams of fiber with each serving. Fiber can help to slow down how fast your body absorbs sugar, helping to keep your blood sugar levels steadier throughout the day. This diabetic nutritional powder has all of the essential nutrients that your body requires each day. It contains three other important nutrients, including taurine, l-carnitine and choline.

    L-carnitine can be especially beneficial for people with diabetes. Some research shows that it reduces insulin resistance and may improve sensitivity to insulin, allowing for greater control over your blood glucose levels. One study shows that it may reduce blood sugar when consumed daily. Taurine may have a similar impact on your blood sugar. Research shows that it may reduce fasting glucose levels. Choline might aid in improving your body's tolerance to both insulin and glucose to help you control your blood sugar levels.

     

    ARE DIABETIC LIQUID MEAL REPLACEMENTS SAFE?

    This specific diabetic powder is nutritionally diverse and dense, making it ideal for most people with diabetes. If your doctor recommends that you only use this diabetic liquid meal replacement for a specified amount of time, they will monitor you regularly. It is important that you are getting sufficient calories and consuming this meal replacement as often as your doctor recommends. Since it does not contain a high fiber content, if you are not getting fiber from other sources, your doctor might recommend that you also consume a liquid fiber supplement to get enough of this nutrient.

     http://diabtese.eklablog.com/

     http://diabtese.eklablog.net/

     http://diabtese.eklablog.fr/

     http://diabtese.ek.la/

     http://diabtese.lo.gs/

     http://diabtese.id.st/

     http://diabtese.cd.st/

     http://diabtese.revolublog.com/

     http://diabtese.blogg.org/

     http://diabtese.kazeo.com/

     http://blogout.eklablog.net/

     http://blogout.eklablog.com/

     http://blogout.revolublog.com/

     http://blogout.cd.st/

     http://blogout.blogg.org/

     http://blogout.kazeo.com/

     http://blogout.id.st/

     https://blogout.eklablog.fr/

     http://blogout.ek.la/

     http://blogout.lo.gs/


    votre commentaire
  • Accu-Chek Active

    There are several types of diabetes. When you have this condition, it is imperative to always know your blood sugar levels so that you can make adjustments to ensure that they do not get too high. One of the most important diabetic tools is the Accu-Chek Active. With the Accu-Chek Active, you can determine your glucose levels in under a minute so that you know if you need to make diet adjustments, take as needed medicines or consume sugar if your levels are low.

     

    HEALTHY BLOOD GLUCOSE LEVELS FOR DIABETICS

    When you are diagnosed with diabetes, your doctor will provide you with target glucose levels that you should strive for. The healthy blood sugar range is slightly different for diabetics compared to non-diabetics. When you check your blood sugar about two hours after eating, it should be no higher than 180 mg/dL. If you have fasted for several hours, such as when you check your levels upon waking in the morning, your level should not exceed 125 mg/dL.

    If at any time you check your glucose levels and they are 600 mg/dL or higher, you should seek immediate medical attention. The same is true if your level is below 54 mg/dL. While high blood sugar is often the focus for diabetics, you also want to check your levels regularly to make sure that they do not get below 70 mg/dL because low blood sugar can be just as problematic as high blood sugar.

     

    HOW TO PROPERLY CHECK YOUR BLOOD SUGAR

    It is important that your blood sugar readings are accurate so that you can keep them under control. Improper use of your glucose monitor or not preparing correctly can cause inaccurate readings that could lead to your blood sugar getting too low or high. The following are the general steps you should take when you are using your blood sugar monitor:

    • Use soap and water to wash your hands thoroughly and then make sure to dry them completely

    • Turn on your blood sugar monitor

    • Put your blood sugar test strip into the proper area on your glucose monitor

    • Use the lancet on the side of one of your fingertips to prick it

    • Massage or squeeze your finger gently to encourage a drop of blood to form on your finger

    • Put the drop of blood that has formed onto the side of the test strip that you have inserted into your monitor

    • Let the meter go to work to provide you with a blood sugar reading

    • Use an alcohol swab to wipe away the excess blood on your finger

    • If it continues to bleed after approximately one minute, you can apply a bandage to the area to protect the puncture

    Some glucose monitors allow you to use alternative blood sugar testing sites, such as your palm or forearm. However, a blood sample from your fingertips will almost always be the most accurate. It is best to avoid using alternative testing sites unless you cannot get a good sample from one of your fingertips. Following exercise or a meal, you should always use your fingertips since these activities can result in a more frequent change in your glucose levels, so you need to ensure the most accurate result.

     

    HOW OFTEN YOU SHOULD CHECK YOUR BLOOD SUGAR

    Your doctor will provide you with instructions regarding how often you need to use your blood sugar meter each day. It is important that you follow these guidelines exactly to stay on top of your blood sugar levels. If you have Type 1 diabetes, you will check your levels an average of four to 10 times daily, depending on how well the insulin is controlling your condition. It is generally recommended that you check it when you wake up, before going to sleep, after and before exercise and after and before snacks and meals.

    If you have Type 2 diabetes and you take oral medications, checking it about three to four times a day is the general recommendation. However, if it has been high or low recently, you may need to check it more often. If you are taking insulin for this type of diabetes, you may need to check it more often, especially if one of the insulin types that you are taking is a fast-acting one. For Type 2 diabetics who are controlling their blood sugar well with exercise and diet only, checking it about once a day may be all that is needed unless your blood sugar levels start to rise.

     

    PICKING THE RIGHT GLUCOSE MONITOR

    The Accu-Chek Active has a large display so that it is easier to see your blood sugar readings on the screen. It only has two buttons, making it convenient and easy to use. If the test strips that you are using with the meter are expired, the meter will give you an alert so that you know that it is time to get new ones. When you are applying blood to the strips, you can do so once they are in the meter or before inserting them, so that you can collect your sample in the way that is easiest for you. This meter will maintain up to 90 days of readings so that you can monitor your glucose levels over time.

    Since you will be using the Accu-Chek Active regularly, it is important to pick one that is easy to use and accurate. While cost and insurance coverage are important things to consider, you also have to think about the features of the monitor, such as buttons that you can operate with ease, if it has audio for those with impaired vision, if the test strips are convenient to use and if you can see the display without an issue in various light conditions. You also need to consider how long it will store your readings for long-term tracking and if the meter is easy for you to maintain.

     

    TIPS FOR MAINTAINING YOUR BLOOD SUGAR MONITOR

    To make sure that you are always getting the most accurate readings, you have to maintain your blood sugar meter and use it properly. Take the time to read the manual and take note of the maintenance tasks and schedule that are provided. The following tips will help to ensure that your monitor is always ready to use and that the readings you are getting are accurate:

    • Ensure that your blood sample is adequate because if it is too small the reading may be inaccurate, or your meter might not be able to provide a reading at all

    • Make sure that you are storing your test strips properly

    • Run all meter quality-control checks as recommended, and perform all cleaning on schedule

    • Only use test strips that are designed to work with your blood sugar monitor

    • Never use test strips that are expired

     

     http://diabtese.eklablog.com/

     http://diabtese.eklablog.net/

     http://diabtese.eklablog.fr/

     http://diabtese.ek.la/

     http://diabtese.lo.gs/

     http://diabtese.id.st/

     http://diabtese.cd.st/

     http://diabtese.revolublog.com/

     http://diabtese.blogg.org/

     http://diabtese.kazeo.com/

     http://blogout.eklablog.net/

     http://blogout.eklablog.com/

     http://blogout.revolublog.com/

     http://blogout.cd.st/

     http://blogout.blogg.org/

     http://blogout.kazeo.com/

     http://blogout.id.st/

     https://blogout.eklablog.fr/

     http://blogout.ek.la/

     http://blogout.lo.gs/


    votre commentaire
  • Diabetic Chocolate

    When you have diabetes, it is common to avoid sweets since these contain high levels of sugar. However, there are some sweet treats that you can enjoy. Diabetic chocolate is one of these options. There are several choices that you can explore. It is important to look at the nutritional content and ingredients to ensure that you pick one that allows you to indulge without causing a blood sugar spike.

    WHAT IS THE BEST CHOCOLATE FOR DIABETICS?

    As a diabetic, you do not have to give up chocolate completely when you choose the right type. Dark chocolate with a high cacao content is generally considered to be the best option. Cacao does not contain any sugar naturally, so it will not cause a significant boost in your blood sugar levels. Just make sure that there are no added ingredients, such as caramel or butterscotch, as these typically contain sugar that could increase your glucose levels.

    There are numerous dark chocolate brands on the market. Most of them have a different flavor, so you should experiment in moderation to determine which one has a flavor that you enjoy the most. Experimenting with different cacao levels is also a good option because some people find high concentrations of cacao to be too bitter. To add some diversity to your options, look for things like dark chocolate with nuts or another ingredient that has low to no sugar content.

     

    DARK CHOCOLATE MAY ACTUALLY BENEFIT DIABETES

    Dark chocolate that has a high cacao content is not only low in sugar naturally, but it also has a diverse nutrient profile that can be beneficial for your overall health. In fact, when you have a small serving of dark chocolate every day, this may actually positively benefit your blood sugar levels and insulin sensitivity. These effects are associated with the polyphenols that are present in cacao.

    Polyphenols are a type of antioxidant rich naturally occurring compound. The improvements these compounds can make regarding your blood sugar are due to how they help your body to use insulin more efficiently. When your body is using insulin better, your blood sugar levels will be better controlled. Some research shows that eating dark chocolate just once a week can have a positive benefit on how your body uses insulin.

    Cacao also contains flavanols, another type of compound. These seem to improve how well some of the cells in your body secrete insulin. When they are releasing more insulin, this may allow for better control over your blood glucose levels. The higher the cacao content in dark chocolate, the more flavanols are present. Because of this, it is important to choose products that have a high cacao level to reap the benefits of these compounds.

    One study looked at how eating dark chocolate may impact common diagnostic and monitoring testing for diabetics. All of the study participants were diagnosed with Type 2 diabetes. Over the course of eight weeks, participants consumed either white chocolate or dark chocolate. Among those who were given the dark chocolate, they had noticeable improvements in their A1c levels and their fasting blood sugar levels. The participants who were given white chocolate during the study did not experience the same positive changes in their test results.

     

    HOW TO CHOOSE THE BEST DARK CHOCOLATE FOR DIABETICS

    Not all dark chocolate is created equal. When you are looking for a good diabetic chocolate, one of the most important elements to consider is the cacao content. You want to find a chocolate that is at least 70 percent cacao. This information is usually listed on the front of the chocolate's outer packaging so that it is easy to determine which chocolate is best for a diabetic. Avoid any dark chocolate that is under half cacao since the nutritional content will not be ideal for someone with diabetes.

    The next factor to consider is the carbohydrate content. When you consume carbohydrates, they break down into sugar in your body. Because of this, if you are eating too many carbohydrates, you will see an increase in your blood sugar. Ideally, the dark chocolate that you choose should have fewer than 30 grams of carbohydrates, but under 15 grams is even better.

    There are some diabetes-friendly dark chocolate options on the market that are designed especially for people with diabetes. They have a nutritional profile with important nutrients for people with diabetes, such as containing a good amount of magnesium. You can find these treats in multiple forms, such as chocolate bars, cake, pudding and similar options. Just be sure to read the nutrition label. Just because something says that it is diabetes-friendly chocolate does not mean that it truly is low in carbohydrates and sugar.

     

    HOW OFTEN CAN A DIABETIC EAT DARK CHOCOLATE?

    Enjoying dark chocolate once or twice a week is typically okay for most people with diabetes. You can better gauge how often it is okay to eat by monitoring how it affects your blood sugar. Use your blood sugar monitor to determine your blood sugar levels before you indulge and about one hour after you eat the dark chocolate. If the increase in your glucose level is not significant then you know that you can enjoy that specific dark chocolate brand without issue.

    There are also a variety of easy diabetic desserts that contain dark chocolate, such as diabetic-friendly chocolate brownies, diabetic safe cookie recipes and diabetic-friendly chocolate cake recipes with stevia. You should use the same method of testing your glucose levels before and after eating these dark chocolate desserts to determine their impact. You should also make sure that you are only eating the serving size. If you are eating too much of these items, their impact on your blood sugar levels could be more significant.

     

    IS SUGAR-FREE MILK CHOCOLATE GOOD FOR DIABETICS?

    It is generally okay to eat sugar-free chocolate occasionally when you have diabetes. There are different sugar substitutes that companies use for these foods with the most common being maltitol, a type of sugar alcohol. Only some of this sugar alcohol is absorbed by the body during digestion, and absorption is slow. Because of this, any rise in your blood sugar levels will be minimal. Just make sure that you are following the serving size.

    Since these chocolates do not contain any sugar, there are usually fewer calories. However, the calorie savings is usually not that significant. If you are working to lose or maintain weight, eating too much of these could make it more difficult. Eating large amounts at once may also cause intestinal discomfort due to the sugar substitutes that these have. Some people report issues like diarrhea and gas when they consume too much sugar-free chocolate due to the laxative effect of many sugar substitutes.

     http://diabtese.eklablog.com/

     http://diabtese.eklablog.net/

     http://diabtese.eklablog.fr/

     http://diabtese.ek.la/

     http://diabtese.lo.gs/

     http://diabtese.id.st/

     http://diabtese.cd.st/

     http://diabtese.revolublog.com/

     http://diabtese.blogg.org/

     http://diabtese.kazeo.com/

     http://blogout.eklablog.net/

     http://blogout.eklablog.com/

     http://blogout.revolublog.com/

     http://blogout.cd.st/

     http://blogout.blogg.org/

     http://blogout.kazeo.com/

     http://blogout.id.st/

     https://blogout.eklablog.fr/

     http://blogout.ek.la/

     http://blogout.lo.gs/


    votre commentaire
  • Diabetic Needles

    What is the standard insulin needle size? This is a common question that diabetics have because you want to make sure that you choose the proper diabetic needles. When you choose the best insulin syringes and needles, you are able to place the insulin properly when you inject it. Proper placement ensures that your body can use the full dose so that you have greater control over your blood glucose levels.

     

    WHY CHOOSING A SPECIFIC DIABETIC NEEDLE IS IMPORTANT FOR INSULIN

    The right insulin needle length means that the insulin that you inject gets into your subcutaneous tissue. This is important for making sure that your body can absorb and distribute the insulin effectively to control your blood sugar levels. You can look at an insulin needle size chart and talk to your doctor to determine which diabetic needles and syringe sizes for injections are best for your body. Once you figure out which size is best, your doctor will write you a prescription to ensure that you get the right size from the pharmacy.

     

    CHOOSING A NEEDLE FOR INSULIN

    When you are looking at insulin syringes, there are three primary factors to consider, including needle length, needle gauge and barrel size. The needles range from eight to 12.7 millimeters. Most people will use an eight-millimeter needle. This is long enough to get into the subcutaneous tissue on most people, but it is also comfortable due to being so short.

    The gauge of the needle describes its thickness or width. Diabetic needles range from 28 to 31 gauge. The smaller the gauge is, the higher the number, so a 28-gauge needle is wider than a 31-gauge needle. People who are very thin or small children may benefit from a smaller gauge because it will usually be more comfortable. However, even a 28-gauge needle is very narrow and causes little discomfort once you have a good injection technique.

    The barrel size is the measurement that describes how much insulin will fit into the syringe. You should look for a size that covers your usual dose of insulin. For example, if you normally use 50 to 100 units of insulin, you should look for a one-cc syringe. Make sure that the syringe that you choose has clear dosage markings so that your insulin dose is always accurate.

     

    HOW TO USE A NEEDLE FOR INJECTING INSULIN

    When you are using diabetic needles, it is important that you use the right technique. This not only ensures that you get the full dose of insulin, but a good injection technique can also make the process more comfortable. The first thing to do is pull up your dose of insulin into the syringe. Always double check the dose and ensure that you are using the right insulin.

     

    When you grab your insulin bottle, read the label and do any mixing that is stated on your prescription. Use an alcohol swab to wipe off the rubber part of the vial to sanitize it. Your syringes should be in plastic. If one is open, it is best to avoid using it because you should always use a clean insulin needle and syringe to reduce your risk of infection. Once you draw up your dose, make sure that there are no air bubbles before you prepare to inject it. Use the following steps to inject your insulin properly:

    • Use an alcohol swab to cleanse the injection site

    • Pinch the skin at the site where you will insert the needle

    • Hold your insulin needle at 45 degrees

    • Insert the needle into your skin swiftly

    • Push the plunger on the syringe to push the insulin into your body

    • Keep the needle in your skin for five seconds after pushing the insulin to ensure that you get the full dose

    • Remove the needle, place a piece of gauze on the injection site and hold pressure until any bleeding stops

     

    PICKING THE RIGHT INSULIN INJECTION SITE

    When you are ready to inject your insulin, you have a choice regarding where to insert the insulin needle. One of the easiest places to inject yourself is your abdomen. You want to stay two inches away from your navel and make sure that you are putting the needle below where your ribs end. Ideally, between your belly button and the end of your ribs is the ideal site.

    You can use your thighs as an injection site. Some people find this area to be a little less sensitive than their abdomen. When you choose this area, look at the outer and top areas of your thigh. Grab a tape measure and inject the area that is four inches from your knee and the same distance from the top of your thigh.

    You can also use the back of your arms as an injection site. However, for someone who is very thin and has little fat in this area, they may be asked to avoid using it. Make sure that you are injecting the space between your elbow and your shoulder. Only use the back of your arm and never the front or sides since you may hit a muscle.

     

    REDUCING BRUISING WHEN YOU INJECT INSULIN

    It is not uncommon to experience bruising when you are injecting insulin. Since you often inject insulin several times a day, it is important to take the steps needed to reduce the bruising that you experience. One of the simplest ways is to apply some ice to the injection site for approximately one minute before you give yourself the injection. This reduces bruising because the cold aids in shrinking the tiny blood vessels that experience trauma when you inject your insulin. Other tips to reduce your risk of bruising include:

    • Use a longer needle since these tend to cause less bruising compared to shorter ones

    • Talk to your doctor about injecting at a 90-degree angle instead of at 45 degrees

    • If you use your abdomen as an injection site, avoid getting too close to your navel as this area is more prone to bruising

    • Rotate your injection sites so that you are not always using the same spot. The repeated trauma increases your risk of more significant bruising

    • Never reuse needles. When you use the same ones more than once, there is a higher risk of tissue trauma that can result in bruising

    INSULIN PENS

    If you do not use the standard needle and syringe, you can consider insulin pens. The pens have needles built into them. When you press the button on the pen, it engages the needle so that it pierces your skin. You do not have to manually fill the pens. They are either pre-filled with a specific dose or they have a dial that allows you to choose the dose. These can make injecting insulin easier and more precise, making them ideal for diabetics who are new to injecting insulin.

     http://diabtese.eklablog.com/

     http://diabtese.eklablog.net/

     http://diabtese.eklablog.fr/

     http://diabtese.ek.la/

     http://diabtese.lo.gs/

     http://diabtese.id.st/

     http://diabtese.cd.st/

     http://diabtese.revolublog.com/

     http://diabtese.blogg.org/

     http://diabtese.kazeo.com/

     http://blogout.eklablog.net/

     http://blogout.eklablog.com/

     http://blogout.revolublog.com/

     http://blogout.cd.st/

     http://blogout.blogg.org/

     http://blogout.kazeo.com/

     http://blogout.id.st/

     https://blogout.eklablog.fr/

     http://blogout.ek.la/

     http://blogout.lo.gs/

     

     

     


    votre commentaire
  • Diabetes Log Book

    Diabetes is a condition that you have to put effort into daily. When you take the right precautions and live your life in a diabetes-friendly way, you can manage your condition. One tool that you can use to manage your diabetes is a diabetes log book. With a glucose log sheet, you can track your numbers to find patterns with your blood sugar levels. You also have options that allow you to track things like your diet so that you can see how foods are influencing your glucose levels.

     

    WHEN IS A GLUCOSE LOG A GOOD IDEA?

    A glucose log is an easy way to see where your numbers are at, over the long-term. It is easy to check your sugar at least once a day to see what your lifestyle is doing to it. When you keep this information in a blood sugar log, you can look back and find trends in your numbers. This makes it easy to see if you need to make changes to your diet or medicine regimen to see if there are better ways to bring your levels down. The following situations would benefit from using a diabetes log book:

    • Despite your best efforts, you are having trouble keeping your glucose within range

    • You have gestational diabetes, or you are at risk for it

    • You are controlling your glucose using insulin or an insulin pump

    • While you do not have any noticeable symptoms, your sugar levels are often low

    • Your glucose levels are consistently high, causing you to have ketones present in your urine

     

    HOW TO USE A BLOOD SUGAR LOG?

    Exactly how you use a glucose log will depend on the format that you choose. However, the general steps are the same. You will want to input a daily date or a date range, depending on the format of the log. Take note of the ranges that your doctor wants you to strive for and put this at the top of the log pages for easy reference. Now, you want to write down your glucose levels when you check them with the time. It is also ideal to make a note about whether the level was checked when you were fasting or after you had a meal.

    Most logs have a space where you can write down the foods that you eat. When you are writing these down, you should also track the carbohydrates and sugar in each of the foods because these two nutrients have the biggest impact on your blood sugar levels. Make sure to write down everything, including things like condiments and dressings. Most people don't realize that several of these can have a high sugar content. You also need to make note of what you are drinking since many drinks, such as fruit juices that seem healthy, can have a high sugar content.

     

    TYPES OF DIABETES LOGS

    When it comes to using a diabetes log book, you have a variety of options. You can find several types of free printable blood sugar charts online. Just print these out and put them into a binder or a folder to keep them in the right order. With so many types available, you can find one that uses a format that you prefer. It is important that you like the format and find it easy to use so that you can keep it filled out each day.

    You can find weekly, monthly and daily formats for these logs. If you need to track your blood sugar three or more times daily, it is best to choose a daily one. This will give you more space and flexibility with the frequent checks that you need to do. If you only need to check once a day, a monthly log can work for you. A weekly log is a good balance and it makes it easy to write down your blood sugar levels and the foods that you are eating so that you get a full seven-day picture of what is happening with your glucose levels.

     

    WHY IT IS IMPORTANT TO CONTROL YOUR GLUCOSE LEVELS

    You must control your blood glucose levels to avoid the potential complications that can occur if your sugar levels get too high. The first thing you need to be able to recognize are the symptoms that occur when your blood sugar is high. For some people these are not as noticeable as others, so make note of these possible symptoms so that you can be on the look out for them. The symptoms of high blood sugar include:

    • Frequent urination

    • Unexplained weight loss

    • Fatigue

    • Blurry vision

    • Frequent infections

    • Increased thirst

    • Extreme hunger

    • Ketones present in your urine

    • Feeling irritable

    • Sores or wounds that are slow to heal

    When high blood sugar levels are not brought down quickly, you are at risk for a variety of health complications. Some of these are irreversible, so it is important to do what you can to avoid experiencing them in the first place. Some of the complications can result in issues like needing a kidney transplant or a limb amputation. The following are possible complications of high blood sugar:

    • Nerve damage, especially in the feet and legs

    • Eye damage

    • Skin conditions

    • An increased risk of Alzheimer's disease

    • Cardiovascular disease

    • Kidney damage

    • Foot damage

    • Hearing impairment

    • Depression

     

    CONTROLLING YOUR BLOOD SUGAR

    When you are filling out your printable glucose log sheets, you can input the foods that you are eating. It is important to keep an eye on the carbohydrates that you are eating. The complex carbohydrates can help to stabilize your levels while simple carbohydrates can cause sudden spikes and crashes. Just make sure that the complex carbohydrates that you are eating have plenty of fiber as this nutrient also helps you to maintain proper glucose levels.

    Keep your sugar intake low to avoid spikes and drops in your blood sugar. You can eat fruits and other healthy foods that contain natural sugars but remember that these too can increase your glucose levels, so you will want to monitor your blood sugar when you are eating them. Healthy fats and protein are also important for people with diabetes. Overall, a balanced diet is best to ensure that you are getting enough nutrients while also controlling your sugar levels.

    You should also monitor your levels on a regular basis. Your doctor will provide you with information about how often you should be testing your blood. Approximately two hours after you eat, your levels should be 180 mg/dL or lower. When you have been fasting, your sugar levels should not exceed 125 mg/dL. Your doctor will provide you with the details regarding the levels that you should be striving for based on your individual blood sugar needs.

     http://diabtese.eklablog.com/

     http://diabtese.eklablog.net/

     http://diabtese.eklablog.fr/

     http://diabtese.ek.la/

     http://diabtese.lo.gs/

     http://diabtese.id.st/

     http://diabtese.cd.st/

     http://diabtese.revolublog.com/

     http://diabtese.blogg.org/

     http://diabtese.kazeo.com/

     http://blogout.eklablog.net/

     http://blogout.eklablog.com/

     http://blogout.revolublog.com/

     http://blogout.cd.st/

     http://blogout.blogg.org/

     http://blogout.kazeo.com/

     http://blogout.id.st/

     https://blogout.eklablog.fr/

     http://blogout.ek.la/

     http://blogout.lo.gs/

     

     

     


    votre commentaire